![]() ![]() ONLINE COMMUNITY: Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support.Insanity is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals. MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. ![]() Great for cardio training to get your heart rate up. CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max.Moves come with simplified modifications, great for all fitness levels CARDIO & STRENGTH INVERVALS: Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with tabata-style workouts.Transform your body in 30 minutes over 60 days with the most intense workout program ever put on DVD. No exercise equipment or weight set needed. TOTAL BODY WORKOUT SET: Complete set includes 10 intense DVDs, a nutrition guide, and a calendar to track your progress.Make sure this fits by entering your model number.
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